Memorial Day: Honoring the Ones We Lost and Still Carry

May 26, 2025

Their Legacy continues

Memorial Day is often marked by ceremonies, parades, and patriotic tributes — a day when our country pauses to honor those who sacrificed their lives for our freedom. But for many of us, Memorial Day carries a deeper, more personal ache. It's not just about honoring those who served; it's about remembering the ones we personally lost — the husband who once held our hand, the father whose steady presence shaped our world.


It's about remembering our heroes — the ones whose love, laughter, and legacy are forever etched into the fabric of our lives. Both my husband and my father proudly served our country.  My husband was a Navy veteran — a man of great strength and deep loyalty. My father was an Air Force veteran — a steady, guiding force who taught me the meaning of integrity and service.  Their uniforms may be neatly folded now, but their impact continues to live on, not only in the history of our nation but in the tender spaces of my heart.


The Quiet Battles of Grief


The world often pictures grief in grand, visible ways: the folded flag, the twenty-one gun salute, the powerful speeches. But the hardest battles of grief are fought in the quiet moments — in the empty chair at the cookout, the voicemail we can't bear to delete, the deep longing that never quite lets go.


Memorial Day brings those moments rushing back. As we watch the American flag wave high in the sky, we feel both pride and heartbreak. We carry gratitude for what our loved ones gave, and sorrow for what we lost. Both truths live side by side, woven together in a complicated, sacred dance.


Honoring the Personal Losses


For some, Memorial Day feels like a permission slip to grieve openly, to say their names out loud, to feel the weight of the love that never fades. But others might feel pressure to "be strong," to keep the focus on the collective sacrifice rather than the personal devastation left behind.

The truth is: Both are important.
Our nation honors the collective.
Our hearts honor the individual.
There is room for both on Memorial Day.

If you lost a husband, a father, a brother, a dear friend — your grief matters. Your memories matter. Their life, their love, their laughter mattered.

And still matters.

The Life They Gave, and the Love That Remains

The greatest tribute we can offer isn’t only in ceremonies or flags — it’s in the way we live in their honor.
It’s in the lessons they taught us, the strength they gave us, the love we continue to carry into each new day.

They lived with courage.
They loved deeply.
They gave selflessly.
And while their physical presence may be gone, their love has not been defeated. It endures in every life they touched — including ours.

Love is not limited by time or space. It transcends the grave. It walks with us through every moment we ache for them, every milestone we wish they could have seen, every quiet night when we whisper their name into the silence.

Their service uniforms may no longer be worn, but the character, devotion, and love they embodied will never be folded away.

Living Their Legacy

This Memorial Day, as you grieve, remember: you are not alone.
Thousands of hearts beat alongside yours, carrying their own deep, irreplaceable losses.

You are living proof of their legacy.
You are the continuation of their love story.
You are their living memorial.

So light a candle.
Speak their name.
Share their story.
Laugh at their jokes, even if the laughter turns to tears.
Live the life they would be proud of — one filled with love, compassion, courage, and hope.

Because carrying their love forward is one of the greatest acts of remembrance we can offer.

Conclusion: A Heartfelt Tribute

This Memorial Day, may we honor not only the sacrifice, but also the lives — the relationships, the dreams, the everyday moments that made our loved ones so much more than heroes.

They were husbands.
They were fathers.
They were irreplaceable pieces of our hearts.
And they still are.

We honor them not just with ceremonies, but with our lives.
We honor them by remembering.
We honor them by carrying their love, forever.

A woman in a blue jacket and white shirt is smiling for the camera.

I am a school counselor turned counselor educator, professor, and author helping educators and parents to build social, emotional, and academic growth in ALL kids! The school counseling blog  delivers both advocacy as well as strategies to help you deliver your best school counseling program.

A man and a woman are holding hands while walking in the woods.

I'm a mother, grandmother, professor, author, and wife (I'll always be his). Until October 20, 2020, I lived with my husband, Robert (Bob) Rose, in Louisville, Ky. On that awful day of October 20,2020, my life profoundly changed, when this amazing man went on to be with Jesus.  After Bob moved to Heaven, I embraced my love of writing as an outlet for grief. Hence, the Grief Blog is my attempt to share what I learned as a Counselor in education with what I am learning through this experience of walking this earth without him. My mission is to move forward with my own healing as well as to help others in grief move forward to see joy beyond this most painful time. 

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